August 2026
August: consistency over perfection.
Your August calendar starts blank, while your April–July workouts, PRs, and weight progress are already loaded. Tap any August date to begin.
Monthly Goal
What matters most this month?
250.8 lb current240 lb August goal
10.8 lb to August goal · Long-term goal 225 lb
August Calendar
Tap a date to edit that day.
Sun
Mon
Tue
Wed
Thu
Fri
Sat
August Strength Targets
Realistic goals based on your July baselines.
Weekly View
Each August week gets its own goals and quick summary.
Cardio / Optional Warm-Up
Minutes count toward your weekly cardio goal.
Workout Builder
Choose one of your three splits, load its suggested exercises, or add exercises one at a time.
Weight Progress
Your full June–August trend, with both goals shown.
Monthly Goals
Editable targets for August.
Personal Records
Calculated from the best estimated 1RM for each weighted exercise. Estimated 6RM is included.
| Exercise | Best Set | Date | Est. 1RM | Est. 6RM | Next Target |
|---|
Weigh-Ins
Earlier entries are preserved; August weigh-ins are added from Daily view.
| Date | Weight | Change | To August Goal |
|---|
Workout History
Your logged sessions from April through July, including full July set details where available.
Spreadsheet Export
Exports August goals, daily logs, exercises, sets, full weigh-in history, workout history, and PRs into an Excel workbook you can upload back into ChatGPT.
Full Backup
JSON keeps every app detail exactly as entered, including sliders, tags, goals, and notes.
Storage
Your August entries save automatically in this browser. Your built-in history and goals stay in the file itself. Export a backup before clearing browser data or switching devices.